Your personal health agent
Kinosis helps you follow it every day, shows whether it's working, tells you when something is off and finds what drives your results, on your own or with your care team.
Free on iPhone. Android coming soon.
Four questions
A treatment, a diet, a recovery, a longevity routine: Kinosis answers them every day, from your own data.
Protocol Adherence
Your plan as a short daily list. Reminders at the right time, one tap to confirm from the notification, and logging in a sentence, a voice note or a photo.
All ways to log →Today
Protocol Efficacy
Each marker your plan should move, with its direction over time: weight, blood pressure, glucose, HRV, sleep, labs, symptoms.
How efficacy is measured →Is it working?
Signals
Kinosis tells you when a marker isn't responding, a symptom keeps coming back or doses are slipping, and if your clinic follows you, they hear about it too. Kinosis flags; it never diagnoses.
Needs attention
Fasting glucose has been off-target (~109 mg/dL) for 3 months and is flat despite metformin.
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Your care team sees this signal too.
Correlations
Kinosis connects sleep, food, activity, medications, symptoms and the weather, and shows what moves together: “Your headaches follow nights under six hours.”
Everything Kinosis tracks →Pattern
Headaches follow short nights
“Your headaches follow nights under six hours.”
9 of 11 headaches · 60 days of data
For your condition or goal
Doses and injection days, side effects, protein and weight, in one place.
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Medication, meals and glucose readings, and what moves your numbers.
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Readings at home, medication and the habits behind your numbers.
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Medications across complex regimens, symptoms and flares, and what tends to come before them.
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Your recovery plan day by day: medication, pain, fatigue and nutrition, with everything ready for your care team.
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Period, flow and symptoms in plain language, predictions from your own cycles, and how sleep and mood shift by phase.
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Supplements, training, sleep, wearables and labs, with ready-made protocols to start from.
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With your care team
If your clinic uses Kinosis, enter their code. They follow your plan between visits, see what you log, and answer in the same chat, under their own name. You decide what each person on the team can see.
Are you a clinic? Kinosis for providers →Your care team Care team
Your fasting glucose has been flat since September. Let's move metformin to dinner and recheck in 4 weeks.
Okay. Should I keep the walks after lunch?
Your care team Care team
Yes, keep them. Your plan is updated: Metformin · 8 pm.
Ways to log
Every surface logs to the same account. Write, speak or send a photo, and Kinosis turns it into data.
Chat, your daily plan, trends and reminders. iPhone today, Android coming soon.
No app to install: log in a message, ask about your data, get your reminders.
Open in WhatsApp →Log by voice from your wrist or the Action Button.
Log and ask about your data from the assistant you already use.
Log a meal or a dose hands-free.
Garmin via Apple Health or Health Connect. Lab reports as PDF or photo.
All ways to log →Privacy
If you join a care team, you choose what each role can see, and you can change it or leave at any time.
Kinosis does not sell your health data or share it for advertising.
Export your data, or delete your account and everything in it, at any time.
Free on iPhone. Android coming soon.