Longevity and performance
Supplements, training, sleep, wearables and labs. Kinosis helps you keep your protocol every day and shows whether your markers are moving.
Free on iPhone. Android coming soon.
Supplements and medications with their times, training, Zone 2 and strength sessions, meals by photo, sleep, how you feel. Oura, WHOOP, Apple Health and Health Connect come in on their own.
Protocol Efficacy per marker: HRV, resting heart rate, VO₂ max, weight and body composition, and your lab results when you upload them: ApoB, HbA1c, hs-CRP. Each with its direction, and its percentile where population data exists.
A marker that stays off target while you take something for it, required supplements missed several days in a row, sleep dropping after a change in medication or dose.
Kinosis flags; it never diagnoses.
What it finds
“Your HRV is higher in weeks with three or more Zone 2 sessions.”
“Your deep sleep drops after late training.”
With your care team
If your longevity clinic or coach uses Kinosis, your protocol can come from them: each medication, supplement and instruction with how to take it, and reminders at the times they set. One tap on a medication reminder records the dose. Ask about your plan in the chat: Kinosis answers from your clinic's instructions, and anything they don't cover goes to your care team, whose answer arrives in the same chat. Between visits they see how your plan is going, not only the day of the appointment.
Start from a ready-made protocol (Blueprint, Performance Longevity, Zone 2 and more) and adjust it. See the protocols →
Free on iPhone. Android coming soon.